The Biohacking Epicure

My biohacking and epicurean odysseys

Welcome to my website, The Biohacking Epicure! I am Anusha Mehendale - a self-declared biohacker and a self-confessed epicure. This is a blog for outlining the various things I have inculcated in my Longevity Lifestyle and it also includes a food page with posts from my Food Instagram - "Dolce Vita with Anusha" (@dolcevitawithsha), details regarding my healthy food habits and how I try to incorporate them without losing out on flavour. 

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A few years back, if one were to ask me if I eat to live or if I live to eat, I would shamelessly state the latter one as my truth. However, with my educational background (BS Genetics and Genomics; Legal Studies), my research experience in the field of Diet, Metabolism and Epigenetics, my extreme fascination with longevity research, and my evergrowing culinary tastes and skills, I have learnt that I really don't have to choose between the two options. I can enjoy food without compromising on its nutritional value or its flavours and this food can support my life and allow me to live a longer youthful life. Who doesn't want to be young forever?

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This blog will serve as a documentation of my biohacking endeavours and source of the delicious food that I whip up. I invite you, my fellow health, longevity enthusiasts and gourmands to join me on my odyssey!

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***This blog is solely meant as a documentation of MY health journey. I am not endorsing any product or company netither am I prescribing any diets, exercises or supplements. What works for me MIGHT NOT work for some other person. What works for me right now MIGHT NOT work for myself in the future.